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Rest & Sleep

Before Sleep

Laying the day down in God's hands

3 days · 6 min/day

Three short nights of examen and Scripture meditation to quiet the mind and entrust the day — finished and unfinished — to God.

Best prayed with the lights low, phone set down, a few minutes before you intend to sleep.

  1. Day 1: Looking Back With Thanks — Psalm 4:7-8
  2. Day 2: Letting Go of the Unfinished — Psalm 127:2
  3. Day 3: Into Your Hands — Luke 23:46; Psalm 31:5